Schedule & Events
For the most up-to-date class schedule, and a list of the monthly events please use the schedule below:
NOTE! We have updated our video streaming provider to Momence. All currently enrolled individuals will be receiving an email from Momence with their new sign-in account information. Thank you for making this jump with me, I am hoping this is going to bring you a better experience. With gratitude – Heather
Upcoming Events
Fall Flow - The Thursday edition!
New session! 8 Weeks starts October 19!
Thursdays, in-person, 630pm, Welland
This gentle evening class is designed to help you release the day (and the week) with therapeutic movements, calming sequences, breathwork and relaxation techniques.
See the description box to your right for more info
Fall Flow - Calming yoga for ease and steadiness.
6 Week session starts September 19th
Tuesdays, in-person, 6:30pm, Welland
Next session begins November 7th
These therapeutic evening yoga sessions work in harmony with the changing energy of each season. Classes in this session are designed to help you release stagnant energy & get you moving in a gentle way. We’ll be working on reducing stress & revitalizing body, mood & mind. We’ll practice gentle postures, meditations and breathwork for steadiness, and calm to help empower you in this season of transition. This class is designed to create a sense a grounding, calm and stability.
Monthly Schedule
Below is our full schedule, you can sign up for a class by clicking on it below, or purchase a multi-pass, or an unlimited membership!
Purchase a Pass or Membership
ALL ACCESS UNLIMITED
MONTHLY
-
Unlimited On-Demand
-
Admission to all live streams
-
You can cancel your subscription at any time
10 CLASS PASS
ONLINE ONLY
-
Admission to 10 Classes
ON-DEMAND VIDEO LIBRARY 6 MONTH
-
Unlimited On-Demand
(6 Months) -
ON-DEMAND VIDEO LIBRARY 1 MONTH
-
Unlimited On-Demand
(1 Month) -
You can cancel your subscription at any time
