Schedule & Events
For the most up-to-date class schedule, and a list of the monthly events please use the schedule below:
NOTE! We have updated our video streaming provider to Momence. Thank you for making this jump with me, I am hoping this is going to bring you a better experience. Please note: there are no refunds. Classes are transferable, but not refundable.
With gratitude – Heather
Upcoming Events
Meditation -
A Journey Inward
Registration is now open for the Spring 2025 session!
Wednesdays 6:45pm – 8:15pm, Welland.
Begins April 9th -June 4th, 2025
**Please call 905.735.1700 ex:4000 to reserve your spot**
In this 9 week meditation program we will practice the art of presence and mindfulness. We’ll also work with acceptance, concentration and relaxation…among other things. This course will incorporate some proven meditation techniques to calm the mind, rejuvenate the body and heal the heart. This is open to all who wish to safely explore the stillness within and the vastness of what is possible for you.
In this program you will explore both traditional, silent, seated meditation practices, as well as guided meditation journeys, visualization and breathwork. Some practices are done laying down so bringing a blanket and a pillow is recommended.
Each class involves discourse/discussion designed to spark inspiration, inquiry and transformation, as well as formal practice.
Bringing a journal is recommended.
*Please call Welland Rec to register: 905.735.1700 ex:4000*
Spring Radiance
Yoga Therapy for Bliss & Balance
Registration is opens soon for these 7 & 8 week sessions!
Tuesdays: 6:30pm – 8:00pm, Gentle Yoga for Spring renewal, Welland
Thursdays: 6:30 – 8:00pm, Yoga Therapy for Nervous System Regulation, Fonthill,
Sundays: 10am – 11:30am, Fonthill TBA
These gentle therapeutic evening sessions are open to beginners and experienced practitioners. These classes are taught in alignment with the current season and teach us how we can use the yoga practice to help bring balance to all aspects of ourselves through life’s ever-changing landscapes. Custom curated playlists are used in each class. Modifications are given throughout to help you access the practice in the most safe and supportive ways for you.
Classes run in 7-9 week sessions. If you wish to do more than 1 class per week – a 20% discount is offered for your 2nd class to help make this more accessible.
Please reach out directly for payment options if you are registering for more than 1 class
Yoga Therapy for Nervous System Regulation
Gentle Yoga - In person
Fonthill
New 7 week session, Fonthill
Thursdays 630pm, Fonthill
**Pre-registration is required.**
This class is specifically for stress management, anxiety reduction, nervous system regulation and deep healing. We work on gentle somatic yoga and movement practices, as well as breathing exercises (pranayama) and meditation/relaxation practices for body, mood and mind. This type of practice can bring back a feeling of safety and ease, while offering you a supportive space to release, relax and revive yourself.
These classes can also happen in semi-private small groups (max 5) at The Yoga Den (my home studio in Fonthill).
If you have a group of 4 or 5 that you’d like to practice with – Reach out! We’ll tailor the session specifically to you and your group.
Space is limited. Pre-registration is required. Exact location will be sent after registration
Gentle Yoga with Yoga Nidra Meditation
Welcoming the Spring Equinox
Next session: Tuesday March 25th, Welland, 6:00pm
**Pre Registration is required. Click here.**
This extra-special class is the perfect way to nurture yourself after the gloomy months of winter and take some time to connect with your intentions as we move into Spring and into a new astrological year. This class begins with gentle, yoga to warm up, stretch and open your body as we clear out some of winter’s stagnant energies. Then we relax into a guided meditation practice.
The Yoga Nidra meditation is a deeply relaxing guided practice that helps regulate the nervous system, find total rest, and plant seeds of positive intention into the deepest layers of your mind. This is a wonderful class to help bring a sense of incredible nurturing – physically, mentally and energetically. Yoga Nidra is done laying down in Savasana (“corpse pose”) so please bring whatever you need to be as comfortable as possible (I suggest a blanket and a pillow/bolster). You’ll need your own mat, comfy clothes (layering is best.)
There is no experience necessary for this special class. The yoga portion is gentle but does require some mobility.
Monthly Schedule
Below is our full schedule, you can sign up for a class by clicking on it below, or purchase a multi-pass, or an unlimited membership!
Purchase a Pass or Membership
ALL ACCESS UNLIMITED
MONTHLY
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Unlimited On-Demand
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Admission to all live streams
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You can cancel your subscription at any time
10 CLASS PASS
ONLINE ONLY
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Admission to 10 Classes
ON-DEMAND VIDEO LIBRARY 6 MONTH
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Unlimited On-Demand
(6 Months) -
ON-DEMAND VIDEO LIBRARY 1 MONTH
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Unlimited On-Demand
(1 Month) -
You can cancel your subscription at any time
