Schedule & Events
For the most up-to-date class schedule, and a list of the monthly events please use the schedule below:
NOTE! We have updated our video streaming provider to Momence. Thank you for making this jump with me, I am hoping this is going to bring you a better experience. Please note: there are no refunds. Classes are transferable, but not refundable.
With gratitude – Heather
Upcoming Events
Meditation -
A Journey Inward
Registration is now open!
Wednesdays 6:45pm – 8:15pm, Welland
Please call 905.735.1700 ex:4000 to reserve your spot
In this 7 week meditation program we will practice the art of presence, mindfulness, acceptance, concentration, relaxation…among other things. This course will incorporate proven distinct meditation techniques to calm the mind, rejuvenate the body and heal the heart. This program is open to all who wish to safely explore the stillness within and the vastness of what is possible for you.
*Please call Welland Rec to register: 905.735.1700 ex:4000*
Flowing into Fall
Autumn in-person Yoga for seasonal balance
Registration is now open!
Tuesdays: 6:30pm – 8:00pm, Welland, begins Sept 17th
Thursdays: 6:30 – 8:00pm, Fonthill, begins Sept 12th
Sundays: 10am – 11:30am, Fenwick TBA
These gentle therapeutic evening sessions are open to beginners and experienced practitioners. These classes are taught in alignment with the current season and teach us how we can use the yoga practice to help bring balance to all aspects of ourselves through life’s ever-changing landscapes. Custom curated playlists are used in each class. Modifications are given throughout to help you access the practice in the most safe and supportive ways for you.
Classes run in 7-8 week sessions. If you wish to do more than 1 class per week – a 20% discount is offered to help make this more accessible.
Please reach out directly for payment options if you are registering for more than 1 class.
Yoga Therapy for Nervous System Regulation
Gentle Yoga - small group classes
Fonthill
This program runs in 6 – 8 week sessions.
Have a group of 4 or 5 that you’d like to practice with? Reach out! We’ll tailor the session specifically to you and your group.
Classes are available online and in-person.
This class is specifically for stress management, anxiety reduction, nervous system regulation and deep healing. We work on gentle somatic yoga and movement practices, as well as breathing exercises (pranayama) and meditation/relaxation practices for body, mood and mind. This type of practice can bring back a feeling of safety and ease, while offering you a supportive space to release, relax and revive yourself. These classes happen in small groups (max 5) at The Yoga Den (my home studio in Fonthill).
Space is limited. Pre-registration is required. Exact location will be sent after registratio
Yoga Nidra
Guided Meditation for Peace & Healing
Next Yoga Nidra: TBA
Yoga Nidra is a deeply relaxing guided meditation that is practiced to help regulate the nervous system, find complete rest, and plant seeds of positive intention into the deepest layers of your mind. This is a wonderful class to help bring a sense of incredible nurturing – physically, mentally and energetically. The class begins with gentle yoga and breathwork designed to open your body, release tension and prepare you to relax deeply into stillness. Yoga Nidra is done laying down in Savasana (“corpse pose”) so please bring whatever you need to be as comfortable as possible (I suggest a blanket and a pillow/bolster). This practice of “conscious sleep” has been shown to have extremely positive effects on anxiety, PTSD, stress and sleep quality. It is said that 30-45 minutes of Yoga Nidra can have the same effects on the body as 4 hours of sleep!
There is no experience necessary for this special class. Just a willingness to explore yourself and settle into surrender.
Monthly Schedule
Below is our full schedule, you can sign up for a class by clicking on it below, or purchase a multi-pass, or an unlimited membership!
Purchase a Pass or Membership
ALL ACCESS UNLIMITED
MONTHLY
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Unlimited On-Demand
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Admission to all live streams
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You can cancel your subscription at any time
10 CLASS PASS
ONLINE ONLY
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Admission to 10 Classes
ON-DEMAND VIDEO LIBRARY 6 MONTH
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Unlimited On-Demand
(6 Months) -
ON-DEMAND VIDEO LIBRARY 1 MONTH
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Unlimited On-Demand
(1 Month) -
You can cancel your subscription at any time
