Schedule & Events
For the most up-to-date class schedule, and a list of the monthly events please use the schedule below:
NOTE! We have updated our video streaming provider to Momence. All currently enrolled individuals will be receiving an email from Momence with their new sign-in account information. Thank you for making this jump with me, I am hoping this is going to bring you a better experience. With gratitude – Heather
Gentle Yoga - In person, Welland
New 7 week session begins January 16th – Feb 27th
These gentle, therapeutic, evening classes are designed to help you unwind from the day, and help you ease into the darker months of Winter and the possibilities of a brand new year. In each class we’ll work on gentle, warming postures that ignite a feeling of inner light, strength and ease in both body and mind. This is an all-levels practice suitable for both beginners and experienced yogis. Although gentle, some physical mobility is required. We’ll focus on postures, sequences, somatic exercises, meditations and breathwork that help us move with ease and grace through life’s ever-changing landscapes. Music and specially curated playlists are used in every class
Space is limited. Pre-registration is required. Exact location will be sent after registration
A journey inward...
Wednesdays, in-person, 6 – 7:30pm, Welland
January 10th – February 21st
PLEASE NOTE: This class is offered by Welland Rec. Please call them directly to register at 905.735.1700 ex: 4000
This 7 week program offers you an opportunity to practice the art of presence, mindfulness, acceptance, compassion and relaxation. You will learn simple breathwork and proven concentration techniques to help you calm the mind, rejuvenate the body and heal the heart. This class is for you if you desire a safe space to come deeply into yourself, explore the stillness within and the vastness of what is possible for you.
Below is our full schedule, you can sign up for a class by clicking on it below, or purchase a multi-pass, or an unlimited membership!
Purchase a Pass or Membership
ALL ACCESS UNLIMITED
Admission to all live streams
10 CLASS PASS
Admission to 10 Classes
5 CLASS PASS
Admission to 5 Classes
ON-DEMAND VIDEO LIBRARY 6 MONTH
ON-DEMAND VIDEO LIBRARY 1 MONTH