Schedule & Events
For the most up-to-date class schedule, and a list of the monthly events please use the schedule below:
NOTE! We have updated our video streaming provider to Momence. All currently enrolled individuals will be receiving an email from Momence with their new sign-in account information. Thank you for making this jump with me, I am hoping this is going to bring you a better experience. Please note: there are no refunds. Classes are transferable, but not refundable.
With gratitude – Heather
Upcoming Events
Spring Flow
Gentle Yoga - Tuesdays, in-person, Welland
7 week session March 19th – April 30th
Tuesdays 630pm – 8pm
These gentle, therapeutic, evening classes are designed to help you unwind from the day, as you ease into the brighter, more expansive months of Spring and assist in shaking off winter’s cobwebs in both body and mind. In each class we’ll work on gentle, warming postures that ignite a feeling of inner lightness, strength and balance in both body and mind. This is an all-levels practice suitable for both beginners and experienced yogis. Although gentle, some physical mobility is required. We’ll focus on postures, sequences, somatic exercises, meditations and breathwork that help us move with ease and grace through life’s ever-changing landscapes. Music and specially curated playlists are used in every class
Space is limited. Pre-registration is required. Exact location will be sent after registration
Sound Bath with gentle Yoga & Meditation
Thursday April 25th, in-person,
7:00pm, Welland
Please join us for this extra special class! I’m joining forces with Sound Healing practitioner Denise Verreult, for a gentle yoga class that’s designed to decompress stress and tension and prepare your body for rest. You’ll be invited to settle into relaxation supported by a serenade of the crystal singing bowls, played gently as you rest and receive. The bowls vibrate at certain frequencies that are said to positively affect the human body at the cellular level.
The benefits of sound healing include:
Deepening relaxation, lowering stress and anxiety, improving mood and well-being, improving sleep, heightening focus and energy, a feeling of rejuvenation and more.
Yoga Therapy for Nervous System Regulation
Gentle Yoga - small group classes
In person, Fonthill
7 week session begins March 18th – April 22nd
(next session starts May 6th)
6:30pm, Fonthill
This class is specifically for stress mgmt, anxiety reduction, nervous system regulation and deep healing. We work on gentle somatic yoga and movement practices, as well as breathing exercises (pranayama) and meditation/relaxation practices for body, mood and mind. This type of practice can bring back a feeling of safety and ease, while offering you a supportive space to release, relax and revive yourself. These classes happen in small groups (max 5) at The Yoga Den (my home studio in Fonthill).
Space is limited. Pre-registration is required. Exact location will be sent after registration
Detox Yoga for Bliss & Balance
Sundays, in-person, Fonthill
A 6 – 8 Week yoga series for cleansing & renewal
**New Session coming soon**
Join us for this special Sunday morning session offered as an antidote to whatever stress or tension the week brought. These mid morning sessions are designed to get you moving and flowing with some amazing ‘Sunday self-care’. Think: gentle detox through warming, flowing yoga & breathing sequences to enhance digestion, inspiration, inner radiance and power. This class invites you to breathe deep and move your body in ways that strengthen and align you both physically and mentally with the seasonal energies of Spring -emergence, new beginnings, expansion . Classes encourage strength and the release of stagnation. But we’ll also spend time relaxing deeply and giving space for your rest and reflection. Best for those with some yoga experience and those wishing to build more strength, focus and flexibility.
Expect a gentle but invigorating practice with lots of twists and flows plus plenty of opportunities to release your week, and soften your heart.
Monthly Schedule
Below is our full schedule, you can sign up for a class by clicking on it below, or purchase a multi-pass, or an unlimited membership!
Purchase a Pass or Membership
ALL ACCESS UNLIMITED
MONTHLY
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Unlimited On-Demand
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Admission to all live streams
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You can cancel your subscription at any time
10 CLASS PASS
ONLINE ONLY
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Admission to 10 Classes
ON-DEMAND VIDEO LIBRARY 6 MONTH
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Unlimited On-Demand
(6 Months) -
ON-DEMAND VIDEO LIBRARY 1 MONTH
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Unlimited On-Demand
(1 Month) -
You can cancel your subscription at any time
