Schedule & Events
For the most up-to-date class schedule, and a list of the monthly events please use the schedule below:
NOTE! We have updated our video streaming provider to Momence. Thank you for making this jump with me, I am hoping this is going to bring you a better experience. Please note: there are no refunds. Classes are transferable, but not refundable.
With gratitude – Heather
Upcoming Events
The Sacred Unwind -
A Gentle Evening Yoga Ritual
Last Session of the year begins November 17th.
Tuesdays: 6:30pm – 8pm, Welland
5 Weeks until December 15th ~ $90 (drop-in $20)
Please scroll down this page to register individually for any of the classes currently running.
This is a unique class. Expect a calm, therapeutic yoga space to ground your body, align with the cycles of nature, the cosmic influences, and reconnect with your own inner rhythms.
Led by a seasoned Yoga Therapist and an intermediate student of Astrology, this class blends gentle movement, breathwork, and seasonal or cosmic themes to help you unwind, reset, and return to yourself.
Classes are taught in alignment with the current season, astrological influences, and teach us how we can use these ancient practices to help bring balance to all aspects of ourselves through life’s ever-changing landscapes. Custom curated playlists are used in each class. Modifications are given throughout to help you access the practice in the most safe and supportive ways for you.
Classes run in 5-9 week sessions. If you wish to do more than 1 class per week – a 15% discount is offered for your 2nd class to help make this more accessible.
Please reach out directly for payment options if you are registering for more than 1 class
Nervous System Reset -
Gentle Yoga Therapy, Fonthill
Last Session of the year begins November 12th.
Thursdays 7:00pm, Fonthill
4 Weeks until December 10th ~ $72 (drop-in $20)
Please scroll down on this page to register individually for any of the classes currently running.
This class is a beautiful combination of neuroscience and the wisdom of Yoga Therapy. It is designed to support stress management, anxiety reduction, and deep nervous system regulation. Through gentle somatic yoga and mindful movement, combined with breathing practices (pranayama) and guided meditation, we work with the body, mood, and mind as a whole. These practices help restore a sense of safety and ease in the nervous system, allowing space to unwind, and recalibrate. You’ll be held in a supportive, non-judgmental environment where rest and renewal are central to the experience.
These classes can also happen in semi-private small groups (max 5) at The Yoga Den (my home studio in Fonthill).
If you have a group of 4 or 5 that you’d like to practice with – Reach out! We’ll tailor the session specifically to you and your group.
Space is limited. Pre-registration is required. Exact location will be sent after registration
Annual Winter Solstice
Gathering
A gathering to honour the longest night, welcome the returning light, and pause in the stillness of the season.
Monday December 21, 2026
6:30 – 8:30pm, Welland
More details coming soon!
Seasonal Wellness Retreats
to Reconnect and Realign
Next retreat: TBA
Led by a Yoga Therapist, and astrologer, with nearly 25 years of experience in nervous system regulation, meditation, and sacred space holding, these are not surface-level wellness experiences. Each day is carefully curated to support deep restoration and integration through therapeutic movement, meditation, nourishing food, astrology, and sometimes sound healing or nature immersion.
You’ll be gently guided to release what feels stagnant, reconnect with your body, and realign with what’s next ~without force, pressure, or overwhelm.
Each retreat is unique, shaped by the energy of the season and the intention behind the gathering.
New dates and details will be announced soon.
Stay connected and check back for upcoming offerings.
Monthly Schedule
Below is our full schedule, you can sign up for a class by clicking on it below, or purchase a multi-pass, or an unlimited membership!
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