Schedule & Events
For the most up-to-date class schedule, and a list of the monthly events please use the schedule below:
NOTE! We have updated our video streaming provider to Momence. Thank you for making this jump with me, I am hoping this is going to bring you a better experience. Please note: there are no refunds. Classes are transferable, but not refundable.
With gratitude – Heather
Upcoming Events
Detox Flow
For Bliss & Balance
Sundays, Fenwick
A 7 – 12 Week yoga series for cleansing & renewal
May 19 – July 14th
Sunday, 10:30am, in-person, Fenwick
(some additional classes will be added for August for those interested!)
Join us for this special Sunday morning session offered as an antidote to whatever stress or tension the week brought. These mid morning sessions are designed to get you moving and flowing with some amazing ‘Sunday self-care’. Think: gentle detox through warming, flowing yoga & breathing sequences to enhance digestion, inspiration, inner radiance and power. This class invites you to breathe deep and move your body in ways that strengthen and align you both physically and mentally with the seasonal energies of Spring & Summer -emergence, new beginnings, expansion, abundance, joy. Classes encourage strength and the release of stagnation. But we’ll also spend time relaxing deeply and giving space for your rest and reflection. Best for those with some yoga experience and those wishing to build more strength, focus and flexibility.
Expect a gentle but invigorating practice with lots of twists and flows plus plenty of opportunities to release your week, and soften your heart.
*This session has already started but you are welcome to drop in!*
Outdoor Yoga
Summer Pop-Ups!
Stay tuned! Next class TBA
*By Donation*
Here in this part of Canada we spend many months in darkness and grey. When the summer arrives the world lights up with blooms, leaves, flowing waters and life! This summer series of outdoor yoga classes are an opportunity to come together with others from your community, spend some therapeutic time on your mat in the great outdoors, surrounded by the beauty of this most glorious season.
Immerse yourself in the healing power of nature while you breathe and flow and remember that YOU are a part of nature. These classes can be profoundly peaceful and deeply rejuvenating. Classes are by donation (suggested donation for those that are able $10-$15) Announcements about these pop-up classes, and all special events) are sent first to my email list. If spots remain it is then shared on The Village Yogi facebook page. (follow the page or get on the email list to stay in the know!)
Classes are weather-dependent. Please bring your own mat, blocks, strap, or anything you need to support yourself. (A blanket under your mat can be helpful.)
Yoga Therapy for Nervous System Regulation
Gentle Yoga - small group classes
Fonthill
This program runs in 6 – 8 week sessions.
Have a group of 4 or 5 that you’d like to practice with? Reach out! There are spots open on the Summer calendar.
Classes are available online and in-person.
This class is specifically for stress management, anxiety reduction, nervous system regulation and deep healing. We work on gentle somatic yoga and movement practices, as well as breathing exercises (pranayama) and meditation/relaxation practices for body, mood and mind. This type of practice can bring back a feeling of safety and ease, while offering you a supportive space to release, relax and revive yourself. These classes happen in small groups (max 5) at The Yoga Den (my home studio in Fonthill).
Space is limited. Pre-registration is required. Exact location will be sent after registratio
Yoga Nidra
Guided Meditation for Peace & Healing
Stay tuned! Next Yoga Nidra TBA
Yoga Nidra is a deeply relaxing guided meditation that is practiced to help regulate the nervous system, find complete rest, and plant seeds of positive intention into the deepest layers of your mind. This is a wonderful class to help bring a sense of incredible nurturing – physically, mentally and energetically. The class begins with gentle yoga and breathwork designed to open your body, release tension and prepare you to relax deeply into stillness. Yoga Nidra is done laying down in Savasana (“corpse pose”) so please bring whatever you need to be as comfortable as possible (I suggest a blanket and a pillow/bolster). This practice of “conscious sleep” has been shown to have extremely positive effects on anxiety, PTSD, stress and sleep quality. It is said that 30-45 minutes of Yoga Nidra can have the same effects on the body as 4 hours of sleep!
There is no experience necessary for this special class. Just a willingness to explore yourself and settle into surrender.
Monthly Schedule
Below is our full schedule, you can sign up for a class by clicking on it below, or purchase a multi-pass, or an unlimited membership!
Purchase a Pass or Membership
ALL ACCESS UNLIMITED
MONTHLY
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Unlimited On-Demand
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Admission to all live streams
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You can cancel your subscription at any time
10 CLASS PASS
ONLINE ONLY
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Admission to 10 Classes
ON-DEMAND VIDEO LIBRARY 6 MONTH
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Unlimited On-Demand
(6 Months) -
ON-DEMAND VIDEO LIBRARY 1 MONTH
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Unlimited On-Demand
(1 Month) -
You can cancel your subscription at any time
