May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.
New Spring Programs!
Transformation. Evolution. Growth. Metamorphosis.
This is one of the many outcomes we seek through Yoga, Meditation, Mindfulness and Mindset training. If you feel you’re stuck, frozen, or stagnant in life, join me for one of my transformative Yoga & Coaching programs or classes. Through the ancient practices of Yoga, mixed with modern life coaching techniques, we seek to change our state of consciousness,. Know that as we experience internal change, our external lives will evolve with our growth. Are you ready to transform?
The Warrior’s Walk
7 week Yoga & Meditation Journey
January 30th – March 27th ~ $222
These last couple years have been…ALOT.
For all of us.
It’s time now. To rebuild. To get off the couch, off the hamster wheel, out of our heads…and back to our body. Back to our heart.
It’s time. Now.
Classes are available to support you every day – as a “Live” interactive experience on Zoom, or a pre-recorded video from our Content Library that you can access at your convenience. Classes can be accessed by registering online. Private sessions and in-person classes are also available. I can’t wait to work with you!
Let’s face it, nobody heals alone. My entire focus with teaching and coaching is transformation through support, accountability and a willingness to do the work to truly embody what you wish to create. People get results. They feel better, they look better, they gain tools, trust, insight, and knowledge to help heal themselves, and that healing is sustainable. Are you ready to transform?
It’s so important to have something to look forward to, isn’t it? Throughout the year these special group coaching & yoga events can help you plug in for some inspiration, community, and support. Click here to see what’s brewing this season. Please watch this space so we can evolve and grow together!
of Positive Intentions
Our World, One Heart,
One Breath at a Time
Ready to Transform?
When you say you’re “ready for change”, are you? I am Heather Jones, and I am not your average yoga teacher. My focus is to help you heal in a sustainable way, so you can be self-sufficient, your life can flourish, and you can continue to work on yourself with confidence, even after you’ve completed my programs. Yoga is a 5000 year-old practice, and it works so beautifully in getting us out of our head and into our body, heart and soul. My programs are a culmination of my 20+ years experience teaching and practicing and the wisdom I’ve gained from my own personal healing journey, Programs and sessions include asana (physical) posture practice, ayurvedic practices and principles, meditation, mindset training, relaxation techniques, holistic psychology and support and acceptance of you…just as you are right now. I am here to wake you up in body, mind and spirit, so you can transform. Are you ready?
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