"My Favourite Yoga Instructor"

. . . and I don’t think I’ll ever find someone who is on her level and teaches classes the way she does. It is otherworldly. She’s very attentive and caring to everyone who walks through her studio doors. I’d highly recommend her classes if you are looking for an instructor who possesses so much empathy and understanding for everyone and their experiences.” – RM

"Nothing Compares to Your Passion"

. . . and teachings. No matter what, you are always there for your fellow yogis guiding us through the storms in our lives. My journey toenlightenment continues and I’m so grateful that you were my inspiration and showed me the way to my spiritual path. Life is such a wonderful journey and I will follow your classes wherever you go!” – Melissa I.

"There is Only One Heather Jones"

. . . and I have been spoiled to have her as my teacher. Her guidance throughout the years has been very valuable to me. When I leave Heather’s classes I am a different person. We are lucky to have her. In our Niagara Region she is one of a kind and I love her!” – TrishD

"Heather is Not Your Average Yoga Teacher"

Her knowledge is vast and her experience is deep. All feel welcome and comfortable in her class. She has an ability to read the body and adjust the class to what the student needs.” – NE

"Heather has Saved Me More than Once"

. . . from my darkest days after the passing of my son, to now. I have grown strong and stable with her guidance. She gives her all every day, every class. Her knowledge, her strength, her ability to connect by being real about her own journey. She teaches from Truth. She is the greatest. I stand tall because of you, Heather.” – Nicole

Heather Jones Yoga

18+ Years

Inspiring Lives,
Creating Connections


Of Lives


Of Positive Intentions


Our World, One Heart,
One Breath at a Time

Transformation. Evolution. Growth. Metamorphosis. This is one of the many outcomes we seek through Yoga, Meditation, Mindfulness and Mindset training. If you feel you’re stuck, frozen, or stagnant in life, join me for one of my transformative Yoga & Coaching programs or classes. Through the ancient practices of Yoga, mixed with modern life coaching techniques, we seek to change our state of consciousness,. Know that as we experience internal change, our external lives will evolve  with our growth. Are you ready to transform?

Monarch Caterpillar

Class Schedule

Classes are available to support you every day – as a “Live” interactive experience on Zoom, or a pre-recorded video from our Content Library that you can access at your convenience. Classes can be accessed by registering online. I’m hoping in-person classes will be available soon.

Monarch Chrysalis

Transformational Coaching

My entire focus with teaching and coaching is transformation. People get results. They feel better, they look better, they gain tools, insight, and knowledge to help heal themselves, and that healing is sustainable. Are you ready to transform?

Monarch - Coming Soon!

Special Events

I am working on creating a whole new schedule of special events, focused on people like you who are serious about setting goals, healing, and transformation. Please watch this space so we can evolve and grow together!

When you say you’re “ready for change”, are you? I am Heather Jones, and I am not your average yoga teacher. My focus is to help you heal in a sustainable way, so you can be self-sufficient, your life can flourish, and you can continue to work on yourself with confidence, even after you’ve completed my programs. Yoga is a 5000 year-old practice, and it works. My programs are a culmination of my 20+ years experience teaching and practicing and the wisdom I’ve gained from my own healing journey,  Programs and sessions include asana (physical) posture practice, ayurvedic practices and principles, meditation, mindset training, relaxation techniques, holistic psychology and support and acceptance of you…just as you are right now.  I am here to wake you up in body, mind and spirit, so you can transform. Are you ready?