Schedule & Events
For the most up-to-date class schedule, and a list of the monthly events please use the schedule below:
NOTE! We have updated our video streaming provider to Momence. Thank you for making this jump with me, I am hoping this is going to bring you a better experience. Please note: there are no refunds. Classes are transferable, but not refundable.
With gratitude – Heather
Upcoming Events
The Sacred Unwind -
A Gentle Evening Yoga Ritual
Registration is open for this in-person session in Welland!
Tuesdays: 6:30pm – 8pm, Welland
New Winter Session begins January 6th, 8 weeks.
Please scroll down this page to register individually for any of the classes in this session.
A calm, therapeutic yoga space to ground your body, align with the cycles of nature, the cosmic influences, and reconnect with your own inner rhythms.
Led by a seasoned Yoga Therapist and an intermediate student of Astrology, this class blends gentle movement, breathwork, and seasonal or cosmic themes to help you unwind, reset, and return to yourself.
Classes are taught in alignment with the current season and teach us how we can use these ancient practices to help bring balance to all aspects of ourselves through life’s ever-changing landscapes. Custom curated playlists are used in each class. Modifications are given throughout to help you access the practice in the most safe and supportive ways for you.
Classes run in 5-9 week sessions. If you wish to do more than 1 class per week – a 15% discount is offered for your 2nd class to help make this more accessible.
Please reach out directly for payment options if you are registering for more than 1 class
Nervous System Reset -
Gentle Yoga Therapy, Fonthill
New 8 week session, Fonthill
Thursdays 630pm, Fonthill
Moving into a new year with peace & calm.
Please scroll down on this page to register individually for any of the classes in this session.
This class is designed to support stress management, anxiety reduction, and deep nervous system regulation. Through gentle somatic yoga and mindful movement, combined with breathing practices (pranayama) and guided meditation, we work with the body, mood, and mind as a whole. These practices help restore a sense of safety and ease in the nervous system, allowing space to unwind, release, and recalibrate. You’ll be held in a supportive, non-judgmental environment where rest and renewal are central to the experience.
These classes can also happen in semi-private small groups (max 5) at The Yoga Den (my home studio in Fonthill).
If you have a group of 4 or 5 that you’d like to practice with – Reach out! We’ll tailor the session specifically to you and your group.
Space is limited. Pre-registration is required. Exact location will be sent after registration
Yoga Nidra
Guided Meditation for Deep Intention
This extra special class is bliss for your brain and is the perfect way to nurture yourself and take some time to connect with your intentions as we move deeper into a new year. This class begins with a gentle, loving yoga practice to stretch, strengthen and open your body. Then we relax into a guided meditation practice.
The Yoga Nidra meditation is a deeply relaxing guided practice that helps regulate the nervous system, find total rest, and plant seeds of positive intention into the deepest layers of your mind. This is a wonderful class to help bring a sense of incredible nurturing – physically, mentally and energetically. Yoga Nidra is done laying down in Savasana (“corpse pose”) so please bring whatever you need to be as comfortable as possible (I suggest a blanket and a pillow/bolster).
There is no experience necessary for this special class. The yoga portion is gentle but does require some mobility. You’ll need to bring your own mat (plus blocks and a strap if you have). Since Yoga Nidra is done laying down I also suggest bringing a blanket and possibly a pillow or bolster (especially if you have low back issues).
Meditation
A Journey Inward
Pre-registration is required for this class.
**New Session TBA**
In this meditation program – the only one of it’s kind in the Niagara Region – we will practice the art of presence and mindfulness. We’ll also work with acceptance, concentration and relaxation…among other things. This course will incorporate some proven meditation techniques to calm the mind, rejuvenate the body and heal the heart. This is open to all who wish to safely explore the stillness within and the vastness of what is possible for you.
In this program you will explore both traditional, silent, seated meditation practices, as well as guided meditation journeys, visualization and breathwork. Some practices are done laying down so bringing a blanket and a pillow is recommended.
Each class involves discourse/discussion designed to spark inspiration, inquiry and transformation, as well as formal practice.
Bringing a journal is recommended
Monthly Schedule
Below is our full schedule, you can sign up for a class by clicking on it below, or purchase a multi-pass, or an unlimited membership!
Purchase a Pass or Membership
GUIDED MEDITATION BUNDLES FOR CALM & CLARITY
meditation-for-transformation.thinkific.com-
Lifetime Access
-
Downloadable
-
-
Daily Calm Essentials
-
Deep Sleep Bundle
Change your life with a few moments of daily calm
10 CLASS PASS
ONLINE ONLY
-
Admission to 10 Classes
ON-DEMAND VIDEO LIBRARY 6 MONTH
-
Unlimited On-Demand
(6 Months) -
ON-DEMAND VIDEO LIBRARY 1 MONTH
-
Unlimited On-Demand
(1 Month) -
You can cancel your subscription at any time
