Schedule & Events
For the most up-to-date class schedule, and a list of the monthly events please use the schedule below:
NOTE! We have updated our video streaming provider to Momence. Thank you for making this jump with me, I am hoping this is going to bring you a better experience. Please note: there are no refunds. Classes are transferable, but not refundable.
With gratitude – Heather
Upcoming Events
The Sacred Unwind -
A Gentle Evening Yoga Ritual
Registration is open for this in-person session in Welland!
Tuesdays: 6:30pm – 8pm, Welland
New Winter Session begins January 6th, 8 weeks.
Please scroll down this page to register individually for any of the classes in this session.
A calm, therapeutic yoga space to ground your body, align with the cycles of nature, the cosmic influences, and reconnect with your own inner rhythms.
Led by a seasoned Yoga Therapist and an intermediate student of Astrology, this class blends gentle movement, breathwork, and seasonal or cosmic themes to help you unwind, reset, and return to yourself.
Classes are taught in alignment with the current season and teach us how we can use these ancient practices to help bring balance to all aspects of ourselves through life’s ever-changing landscapes. Custom curated playlists are used in each class. Modifications are given throughout to help you access the practice in the most safe and supportive ways for you.
Classes run in 5-9 week sessions. If you wish to do more than 1 class per week – a 15% discount is offered for your 2nd class to help make this more accessible.
Please reach out directly for payment options if you are registering for more than 1 class
Nervous System Reset -
Gentle Yoga Therapy, Fonthill
New 8 week session, Fonthill
Thursdays 630pm, Fonthill
Moving into a new year with peace & calm.
Please scroll down on this page to register individually for any of the classes in this session.
This class is designed to support stress management, anxiety reduction, and deep nervous system regulation. Through gentle somatic yoga and mindful movement, combined with breathing practices (pranayama) and guided meditation, we work with the body, mood, and mind as a whole. These practices help restore a sense of safety and ease in the nervous system, allowing space to unwind, release, and recalibrate. You’ll be held in a supportive, non-judgmental environment where rest and renewal are central to the experience.
These classes can also happen in semi-private small groups (max 5) at The Yoga Den (my home studio in Fonthill).
If you have a group of 4 or 5 that you’d like to practice with – Reach out! We’ll tailor the session specifically to you and your group.
Space is limited. Pre-registration is required. Exact location will be sent after registration
Sacred Steadiness
A Grounding Meditation for Times of Intensity
This guided meditation class is happening online. So you can attend from the comfort of your own space.
Sunday February 22nd, 430pm, EST, $11
Sacred Steadiness is a live, guided meditation designed for anyone feeling the intensity of February’s energy – emotionally, mentally, or energetically. It’s for those who want to pause, reset, and reconnect with their inner stability, cultivating a sense of calm and grounded authority amidst these wild times.
During this 45-60 minute session, you can expect a gentle, yet powerful practice that helps you settle into your body, clarify boundaries, and anchor into your own steadiness. Attending live allows you to experience the supportive energy of a shared field – connecting with others of like mind and heart. A replay will be provided for those who register.
To fully participate, you’ll need a quiet space, a device with internet access, and the ability to sit or lie comfortably for the session. Headphones can be helpful to minimize distractions. No prior meditation or astrology experience is required – this is a space for anyone ready to step into calm, clarity, and inner strength.
Meditation
A Journey Inward
Pre-registration is required for this 8 week class.
**New Session TBA**
In this meditation program – the only one of it’s kind in the Niagara Region – we will practice the art of presence and mindfulness. We’ll also work with acceptance, concentration and relaxation…among other things. This course will incorporate some proven meditation techniques to calm the mind, rejuvenate the body and heal the heart. This is open to all who wish to safely explore the stillness within and the vastness of what is possible for you.
In this program you will explore both traditional, silent, seated meditation practices, as well as guided meditation journeys, visualization and breathwork. Some practices are done laying down so bringing a blanket and a pillow is recommended.
Each class involves discourse/discussion designed to spark inspiration, inquiry and transformation, as well as formal practice.
Bringing a journal is recommended
Monthly Schedule
Below is our full schedule, you can sign up for a class by clicking on it below, or purchase a multi-pass, or an unlimited membership!
Purchase a Pass or Membership
GUIDED MEDITATION BUNDLES FOR CALM & CLARITY
meditation-for-transformation.thinkific.com-
Lifetime Access
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Downloadable
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Daily Calm Essentials
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Deep Sleep Bundle
Change your life with a few moments of daily calm
10 CLASS PASS
ONLINE ONLY
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Admission to 10 Classes
ON-DEMAND VIDEO LIBRARY 6 MONTH
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Unlimited On-Demand
(6 Months) -
ON-DEMAND VIDEO LIBRARY 1 MONTH
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Unlimited On-Demand
(1 Month) -
You can cancel your subscription at any time
