Free your mind, body and soul.
Nourish your body. Engage your mind. Inspire your spirit.
"These are the times to go within to find calm and peace and act from that center." - Sat Jiwan Singh
"Take the 1st step in faith. You don't have to see the whole staircase, just take the 1st step." - Martin Luther King Jr.
“Santosha” means contentment. Let us help you find yours.

The Village Yogi is in the heart of downtown Fonthill.

Please visit the Schedule Tab for updated info on our Current Classes.  

Prenatal Yoga and Mom&Baby Yoga: ongoing 4 week sessions ~ Pre register for the whole session or drop-in.  Please contact Nadia at 905.329.9841 for more info.

Yoga Classes for EVERY Body:  Plus ~Monthly Couples Yoga… Classes for Kids & Teens… Mom & Baby Yoga… Family Yoga… Studio Spa/Retreat Days… Healthy, inspired, cooking classes and demos…. Private Yoga & Brunch OR Yoga  & Dinner Parties for small and large groups with some of the area’s renowned Chefs.

Relax, Realize, Love, Release.

Donations can be made by visiting the link at the bottom of each page on this website. Thank you.

 

Practice

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Take classes with some of the best teachers this area has to offer! Engage your body and your mind, and take your health and fitness regime to incredible new heights.

Challenge

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Choose from a wide variety of classes to suit all levels and goals. Work at your own pace with the class(es) that are best suited to your personal needs.

Discover

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Immerse yourself in an environment where everything is created to help you become a better version of yourself. Whether you simply need some quiet time to help you manage stress, are rehabilitating an injury, or you’re looking for an edge to your weight loss/fitness regime…The Village Yogi is a studio where you can discover new strength, new inspiration and the endless gifts a regular yoga practice can bring.

Refresh

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A regular yoga practice calms and focuses the mind, invigorates digestive function, strengthens and tones muscles while also building bone density. Yoga helps to improve circulation, stamina, flexibility, balance and self control. Your yoga practice will also enhance and improve your emotional well being, respiratory efficiency, mind/body awareness, immunity, relaxation, inner feelings of peace, contentment and your general attitude toward Yourself.

Private Yoga Sessions

Private sessions are available to help support you in your yoga practice and give you and opportunity to ask questions, explore specific goals or learn more about yoga in a one-on-one setting. Private sessions can be booked throughout the week or on weekends. Contact us for availability!

Family Yoga

Spend some quality time with the young ones in your life. This class brings together adults and kids in a fun environment that makes the yoga teachings accessible to all! Next class: Saturday October 28th 1pm-2pm. Pre register here.

Yoga For Kids

November 18th, 2:00 – 3:00pm $10 per child

A fun interactive yoga class for Kids ages 6 – 10. Introduce the little ones to the benefits of yoga in a non-competitive environment. Learn the basics of breathing, poses, self control, self confidence and focus. $10 per child. Please register with Nadia: nadiaesposito@hotmail.com

 Yoga Nidra

Sunday December 10th 11:15am
Sometimes rest is best. These guided relaxation and deeply meditative classes begin with a few breathing exercises and gentle stretches to prepare your body for an experience of complete calm. Let your mind and body re-set and release. Take a little mindful ‘time-out’ to tune in, breathe, set intentions and restore balance. Click here for more info and to register.

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Testimonials

"Dear Village Yogi,  Last month I started yoga, first time in my life. Did not know what to expect,or even what to take...! We had a very busy summer and moved 4 families in our family! Crazy! So my body started to complain, and 2 days before our move I could not move. My chiropractor who I called that day was on vacation...! So here I was..stuck..! I'm a person that believes that everything happens for a reason, so that week I was looking at my computer and there it was...a Groupon to try out yoga...for back problems..?. So here I went , skeptical, afraid, but after a couple classes I felt great, slept the whole night after...that's also a miracle..So I am planning to keep on going to class! Thanks Heather, you are awesome!"

M.B.

The Village Yogi Client

"When life is a storm, Yoga is the calm. When life is peace, Yoga is the challenge. Yoga here - is everything I need. In all ways. Thank you Village Yogi. Great awakenings."

J. Benson

The Village Yogi Client

"When I finally got up enough nerve to go to yoga - my only regret is that I didn't do it years ago! I expected to develop physical strength but the unexpected gifts are the best ones. I have developed mental & emotional strength and a confidence I didn't know I was capable of. I am a kinder, more patient person in all aspects of my life. Things are clearer & I am more focused. I am better to people at home...and at work...and as an extra bonus I have lost 50 lbs! I know all of these changes are because of my yoga practice."

S. Sutherland

The Village Yogi Client

"Yoga is the deepest most intimate experience I have ever discovered in myself. Blessings & much love."

Judy W.

The Village Yogi Client

"Wow! Where do i even begin?? Walking into The Village Yogi has been a life changing experience. The first time I did yoga, I cried. It was then that I knew how important inviting yoga into my life was going to be. I have never looked back. I have become deeper in touch with myself...with The Universe. Thank you."

Audra

The Village Yogi Client

"Whether it was at the bottom floor of a library, in a church hall, or in this beautiful yoga studio that Heather has called "The Village Yogi", she has helped hundreds of people with her yoga teachings, the teachers she brings into her studio, plus the multitude of other special events that she offers all the time. It keeps me centered. It helps me be a more loving and compassionate person. Heather is endlessly giving and teaching for others....Thank God for this yoga studio!! She is continuously trying to instill goodness and love in others, and at the same time training you to have a more flexible and muscular body. It is the true meaning of Yoga that Heather teaches...this is not just a place to go to lose weight. How beautiful our little world is with Heather and The Village Yogi studio in it!!"

B.Chambers

The Village Yogi Client

"Everytime I practice I am taken by surprise at how the teacher speaks her truth - which is my truth. Thank you eternally!"

M. Rickerby

The Village Yogi Client

"I noticed that my knee doesn't crack every time I bend it anymore!"

M. Voorberg

The Village Yogi Client

"I love coming here! It has turned into my favourite day of the week (Monday!). I feel much better about my week after yoga."

K. Sawchuk

The Village Yogi Client

"Yoga helps me feel calm and centered in my daily life."

L. Burke

The Village Yogi Client

"Heather has done so much for me, but the biggest so far is that she has taught me to be calm and grounded. That, alone, has helped me with all the other aspects of my life. I will be forever grateful."

Patricia

The Village Yogi Client

"With Heather's yoga practice I find she relieves stress, anxiety , and the overwhelming feelings I often have in every class I go to. It helps to release the past and live in the present and enjoy life to the fullest. I know now it's about appreciating what you have in life."

S.Thorne

The Village Yogi Client

"Coming to The Village Yogi resets everything for me - mind, body, focus. When I leave I start again with a clean slate. The instructors are encouraging and positive and the ambiance promotes relaxation and calm. The Village Yogi is an amazing place."

R. Pupo

The Village Yogi Client

"My yoga practice allows me to relax and find inner peace."

B. Fortin

The Village Yogi Client

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Visit The Village Yogi

The Village Yogi
1419 Pelham St (lower)
Fonthill, ON
L0S1E0

Tel: 905.327.8836
Email: heather@thevillageyogi.com

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