Fall Flow Yoga Series – 6 weeks $77
Beginning on the Autumn Equinox
September 22 – October 27, 2021
Wednesdays 630pm EST
As we ease into Autumn join us for this weekly infusion of peace and positivity. These slow flow classes are suitable for all levels and perfect for those wanting to stretch, strengthen and unwind.
– 6 Live classes per week, Wednesdays at 630pm EST
– Various pranayama (breathing) techniques to help us find calm and focus
– Guided relaxation and meditation for those interested
– 6 Replays available in your Content Library for a full 7 days to watch as often as you like all week.
– Each participant receives a Lavender roller from TheVillageYogi Apothecary (made with therapeutic grade French Lavender). If you’re out of town – it will be mailed to you.
These classes are intended as a safe space to help us cultivate mindfulness, resiliency, inspiration and connection.
Year End Bliss ~ a 6 week Yoga & Meditation Journey
Beginning Nov 7th.
Details to be announced.
These online intensive programs are EPIC. They are an incredible opportunity to connect with other like-minded people and be in the sacred container of community. They will both challenge and soothe you. As well – you can start to build more consistency with your yoga and self-care practices. We both know – Consistency Is Key. This program will help you to get motivated and inspired while being fully supported through group coaching and classes. There are weekly homework challenges, shadow work to help identify and shed light on some of our blocks, and incredible prizes to help motivate and inspire you. The group element can be so helpful as there is much to learn from the sharing of others. To know that we are not alone on our journey can offer the support that many of us need to keep finding purpose, motivation and passion in our days.
Let’s build a sense of flow and fluidity in our minds and bodies and focus on rebuilding, connecting, expanding and continuing that alchemical process of transformation that these times are asking of us. Let’s use the energy of what’s happening right now to feul our own desires for change. These are crazy times. Tough times. Weird times. Emotional times. We are in the process of a great renaissance.
AND – We ARE resilient. We WILL get through this. It’s time to thrive. Come as you are. ALL of you is welcome here.
Of Positive Intentions
Our World, One Heart,
One Breath at a Time
Transformation. Evolution. Growth. Metamorphosis. This is one of the many outcomes we seek through Yoga. If you feel you’re stuck, frozen, or stagnant in life, join me for one of my transformative Yoga sessions. Through Yoga we seek to change our state of consciousness, knowing that as we experience internal change, our external lives will evolve with our growth. Are you ready to transform?
Classes are available to support you every day – as a “Live” interactive experience on Zoom, or a pre-recorded video from our Content Library that you can access at your convenience. Classes can be accessed by registering online. I’m hoping in-person classes will be available soon.
My entire focus with teaching and coaching is transformation. People get results. They feel better, they look better, they gain tools, insight, and knowledge to help heal themselves, and that healing is sustainable. Are you ready to transform?
I am working on creating a whole new schedule of special events, focused on people like you who are serious about setting goals, healing, and transformation. Please watch this space so we can evolve and grow together!
When you say you’re “ready for change”, are you? I am Heather Jones, and I am not your average yoga teacher. My focus is to help you heal in a sustainable way, so you can be self-sufficient, your life can flourish, and you can continue to work on yourself with confidence, even after you’ve completed my programs. Yoga is a 5000 year-old practice, and it works. I am here to wake you up in body, mind and spirit, so you can transform. Are you ready?