Cozy & Calm

 A 21 day Yoga & Meditation journey for stress relief, nervous system regulation and healing. 

 December 1st – 21st ~ $65

 Phew! What a year!! 2021 is definitely one for the books!

This session is intended as a sacred container where we can gather online, from the comfort of your own home, to gently move inward and create space for the stress of this year to dissipate. It is open to all who have a deep desire for reflection, recalibration and self care. 

 What’s Included:

 2 Live classes per week :

 Wednesdays at 6:30pm (Yoga for Stress Relief) & Sundays at 9:30am (Feel Good Flow)

 Plus access to the full schedule for those wanting more.

 One 30 min coaching call with Heather.

Click here to register

 The Warrior’s Walk ~ a 7 week Yoga & Meditation Journey

January 16th – March 6th ~ $222

These last couple years have been…ALOT.

For all of us. 

It’s time now. To rebuild. To get off the couch, off the hamster wheel, out of our heads…and back to our body. Back to our heart.

It’s time. Now.

It’s time to stand up, show up, speak up and do something different. 

It’s time to stop playing small. And to start deciding what you stand for. Deciding how you want to feel. How you want your life to support you. Getting clear about what your version of Heaven On Earth looks and feels like…and beginning to align with that. 

Not just align…but embody

On this Warrior’s Walk together we will work on showing up for ourselves, and each other. We will practice discipline, consistency, courage and care. Summoning your inner Warrior with movements and mindful sequences that help us get stronger, steadier, more balanced and open. We’ll work on being present to the moment, just as it is, and open to the possibilities we cannot yet see. And we’ll practice those deep powerful rituals of forgiveness, compassion and letting go. We will courageously align, each week, with meditations, practices and journal prompts that help us remember who we are…beyond the fear and the stress that has been buzzing around us. It’s time to move away from that and deeper inside, where the power of our own Truth, our intuition and creativity are just waiting to be awakened.  

We are powerful, abundant and beautiful beyond measure. 

Let’s do this.

Journey Includes:

3 Live classes per week, access to the full schedule for those who want more. One 30 min coaching call with Heather booked sometime during the 7 weeks of this challenge. Plus: private facebook group for those in the program with weekly inspirations, gifts and giveaways. 

 (Special Price for those who attended the Fall Flow: $178. Please reach out for your discount link)


These online intensive programs are EPIC. They are an incredible opportunity to connect with other like-minded people and be in the sacred container of community.  They will both challenge and soothe you. As well – you can start to build more consistency with your yoga and self-care practices. We both know – Consistency Is Key. This program will help you to get motivated and inspired while being fully supported through group coaching and classes. There are weekly homework challenges, shadow work to help identify and shed light on some of our blocks, and incredible prizes to help motivate and inspire you. The group element can be so helpful as there is much to learn from the sharing of others. To know that we are not alone on our journey can offer the support that many of us need to keep finding purpose, motivation and passion in our days. 

Let’s build a sense of flow and fluidity in our minds and bodies and focus on rebuilding, connecting, expanding and continuing that alchemical process of transformation that these times are asking of us. Let’s use the energy of what’s happening right now to feul our own desires for change. These are crazy times. Tough times. Weird times. Emotional times. We are in the process of a great renaissance.  

 It’s time to thrive. Come as you are. ALL of you is welcome here. 

re to register

Heather Jones Yoga

18+ Years

Inspiring Lives,
Creating Connections


Of Lives


Of Positive Intentions


Our World, One Heart,
One Breath at a Time

Transformation. Evolution. Growth. Metamorphosis. This is one of the many outcomes we seek through Yoga. If you feel you’re stuck, frozen, or stagnant in life, join me for one of my transformative Yoga sessions. Through Yoga we seek to change our state of consciousness, knowing that as we experience internal change, our external lives will evolve with our growth. Are you ready to transform?

Monarch Caterpillar

Class Schedule

Classes are available to support you every day – as a “Live” interactive experience on Zoom, or a pre-recorded video from our Content Library that you can access at your convenience. Classes can be accessed by registering online. Private sessions and in-person classes are also available. I can't wait to work with you!

Monarch Chrysalis

Transformational Coaching

Let's face it, nobody heals alone. My entire focus with teaching and coaching is transformation through support, accountability and a willingness to do the work to truly embody what you wish to create. People get results. They feel better, they look better, they gain tools, trust, insight, and knowledge to help heal themselves, and that healing is sustainable. Are you ready to transform?

Monarch - Coming Soon!

Special Events

It's so important to have something to look forward to, isn't it? Throughout the year these special group coaching & yoga events can help you plug in for some inspiration, community, and support. Click here to see what's brewing this season. Please watch this space so we can evolve and grow together!


When you say you’re “ready for change”, are you? I am Heather Jones, and I am not your average yoga teacher. My focus is to help you heal in a sustainable way, so you can be self-sufficient, your life can flourish, and you can continue to work on yourself with confidence, even after you’ve completed my programs. I incorporate Yoga, a 5000 year-old practice, plus meditation, and shadow work, Ayurvedic healing principles, hypnotherapy, holistic psychology, and modern life coaching… and it works. I am here to wake you up in body, mind and spirit, so you can transform and find the freedom you seek. Are you ready?