Special Events

Yoga and Brunch!


The kids will be back to school, Fall is upon us, and it’s time for a little “you time” to refresh and nourish…Join me at Fonthill IV / Pelham Medical (hwy 20, Fonthill) for this extra special class…

Saturday Sept. 14th, join us for our first Yoga and Brunch. Yoga with The Village Yogi Heather Jones, starting at 10:00am, followed by a healthy, delicious brunch with Julie Gledhill, NNCP Nutritionist . Come into to unwind, strengthen and nourish.

Space is limited. $55 plus tax. Yoga and Brunch 9:30am – 12:30pm. Please contact us at info@pelmed.ca to purchase, or call (905) 329-0329.

EO Flow – Yoga with Essential Oils

When: Saturday September 28th 9:45am

Where: The Studio – 20 Niagara St., Welland

What: We’ll explore a soothing blend of essential oils proven to help ground and calm anxious feelings that often come with the change of seasons in Autumn…while also being an exceptional blend for clearing negative energy and calming the mind. We’ll use the oils to support a calm-inducing yoga practice and finish with a 45 min relaxation session inside the Salt Cave. This is some epic Self Care!

Extra Perks: Participants will each leave with a bottle of the blend used in class.

Register online here

Space is limited. Pre-registration is required.

Meditation for Deep Peace and Healing

Friday July  27th

7:30pm ~ $40. +tx

Call the Salt Cave to reserve your spot in the next session. 289.488.4626

These guided meditation practices are held inside the Healing Salt Cave. In addition to the healing benefits of this meditation experience (similar to Yoga Nidra) you will also be receiving the benefits of Halotherapy. You will be inhaling over 80 trace minerals and receiving the cleansing/healing benefits for your immune, respiratory and nervous systems. During this session you will recline in a comfortable anti-gravity lounge chair and we’ll cover you in cozy fleece blankets. This guided meditation practice will ease you into a calm state of deep relaxation. Gentle suggestions for healing and peace will be given to help you release deeply held tensions. Suitable for everyone willing to rest in stillness and surrender to the wisdom within.

Please wear warm, unrestrictive, comfortable clothing and remember to turn your cell phone OFF  so you won’t be disturbed. Please call the Salt Cave to register: 289-488-4626

(Existing clients and friends – please stay tuned to your inbox for exciting news and some awesome promotions for 2019!)

 Yoga Nidra/Meditation 

restorative-group

Yoga Nidra is the practice of conscious deep relaxation.

This class begins with some gentle stretches and breathwork to calm the mind and body…followed by Yoga Nidra which is done laying down, supported by props for added comfort.

This practice teaches and trains you to release deeply held habits of tension, negative thinking, and reactivity. Regular practice results in much more calm, steadiness, and a deep sense of peace and release in both body and mind. This is an excellent class to combat stress and burnout, and give you some quality time with yourself to recharge. Please bring a blanket during the cooler months.

Next class: Inside the Salt Cave in Welland – see above for details.

group-savasana

Click here to register for Yoga Nidra

Prenatal Yoga

Please note: Call Nadia for details 905.329.9841

prenatal yoga bridge

Mom & Baby Yoga

Please contact Nadia to register @ nadiaesposito@hotmail.com

Or call 905.329.9841

mom&baby2

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Recent Tweets

"Dear Village Yogi,  Last month I started yoga, first time in my life. Did not know what to expect,or even what to take...! We had a very busy summer and moved 4 families in our family! Crazy! So my body started to complain, and 2 days before our move I could not move. My chiropractor who I called that day was on vacation...! So here I was..stuck..! I'm a person that believes that everything happens for a reason, so that week I was looking at my computer and there it was...a Groupon to try out yoga...for back problems..?. So here I went , skeptical, afraid, but after a couple classes I felt great, slept the whole night after...that's also a miracle..So I am planning to keep on going to class! Thanks Heather, you are awesome!"

"When life is a storm, Yoga is the calm. When life is peace, Yoga is the challenge. Yoga here - is everything I need. In all ways. Thank you Village Yogi. Great awakenings."

"When I finally got up enough nerve to go to yoga - my only regret is that I didn't do it years ago! I expected to develop physical strength but the unexpected gifts are the best ones. I have developed mental & emotional strength and a confidence I didn't know I was capable of. I am a kinder, more patient person in all aspects of my life. Things are clearer & I am more focused. I am better to people at home...and at work...and as an extra bonus I have lost 50 lbs! I know all of these changes are because of my yoga practice."

S. Sutherland

"Yoga is the deepest most intimate experience I have ever discovered in myself. Blessings & much love."

"Wow! Where do i even begin?? Walking into The Village Yogi has been a life changing experience. The first time I did yoga, I cried. It was then that I knew how important inviting yoga into my life was going to be. I have never looked back. I have become deeper in touch with myself...with The Universe. Thank you."

"Whether it was at the bottom floor of a library, in a church hall, or in this beautiful yoga studio that Heather has called "The Village Yogi", she has helped hundreds of people with her yoga teachings, the teachers she brings into her studio, plus the multitude of other special events that she offers all the time. It keeps me centered. It helps me be a more loving and compassionate person. Heather is endlessly giving and teaching for others....Thank God for this yoga studio!! She is continuously trying to instill goodness and love in others, and at the same time training you to have a more flexible and muscular body. It is the true meaning of Yoga that Heather teaches...this is not just a place to go to lose weight. How beautiful our little world is with Heather and The Village Yogi studio in it!!"

"Everytime I practice I am taken by surprise at how the teacher speaks her truth - which is my truth. Thank you eternally!"

"I noticed that my knee doesn't crack every time I bend it anymore!"

"I love coming here! It has turned into my favourite day of the week (Monday!). I feel much better about my week after yoga."

"Yoga helps me feel calm and centered in my daily life."

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The Village Yogi
Fonthill, ON
L0S1E0

Tel: 905.327.8836
Email: heather@thevillageyogi.com

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