Special Events

Summer Yoga Series @ Holy Trinity Church, Fonthill

9 Weeks, beginning June 20th – August 10th

Mondays 9:30am, Wednesdays 6pm, Fridays 9:30am

3 classes/ week $225

2 classes/ week $178

1 class/ week $108

OR Drop-in $15.00

*Existing punch cards can also be used to attend any of the classes at your leisure.*

Register online for the full session here. Or register at the studio.

 Yoga Nidra/Meditation 

restorative-group

Yoga Nidra is the practice of conscious deep relaxation.

This class begins with some gentle stretches and breathwork to calm the mind and body…followed by Yoga Nidra which is done laying down, supported by props for added comfort.

This practice teaches and trains you to release deeply held habits of tension, negative thinking, and reactivity. Regular practice results in much more calm, steadiness, and a deep sense of peace and release in both body and mind. This is an excellent class to combat stress and burnout, and give you some quality time with yourself to recharge. Please bring a blanket during the cooler months.

Next class: To Be Announced.

group-savasana

Click here to register for Yoga Nidra

Prenatal Yoga

Please note: Call Nadia for details 905.329.9841

This class now runs in 4 week sessions . Register for the whole session or drop in whenever you can.

4 Weeks $40 (Or $13 to drop in)

Please contact Nadia to register @ nadiaesposito@hotmail.com

Or call 905.329.9841

prenatal yoga bridge

Mom & Baby Yoga

This class is currently running monthly. Register for the 4 week session or attend as a drop-in whenever your schedule (& baby) allow….

4 Weeks $40 ($13 to drop in)

Tuesdays  11am-12:00noon

Please contact Nadia to register @ nadiaesposito@hotmail.com

Or call 905.329.9841

mom&baby2

 

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"Dear Village Yogi,  Last month I started yoga, first time in my life. Did not know what to expect,or even what to take...! We had a very busy summer and moved 4 families in our family! Crazy! So my body started to complain, and 2 days before our move I could not move. My chiropractor who I called that day was on vacation...! So here I was..stuck..! I'm a person that believes that everything happens for a reason, so that week I was looking at my computer and there it was...a Groupon to try out yoga...for back problems..?. So here I went , skeptical, afraid, but after a couple classes I felt great, slept the whole night after...that's also a miracle..So I am planning to keep on going to class! Thanks Heather, you are awesome!"

"When life is a storm, Yoga is the calm. When life is peace, Yoga is the challenge. Yoga here - is everything I need. In all ways. Thank you Village Yogi. Great awakenings."

"When I finally got up enough nerve to go to yoga - my only regret is that I didn't do it years ago! I expected to develop physical strength but the unexpected gifts are the best ones. I have developed mental & emotional strength and a confidence I didn't know I was capable of. I am a kinder, more patient person in all aspects of my life. Things are clearer & I am more focused. I am better to people at home...and at work...and as an extra bonus I have lost 50 lbs! I know all of these changes are because of my yoga practice."

S. Sutherland

"Yoga is the deepest most intimate experience I have ever discovered in myself. Blessings & much love."

"Wow! Where do i even begin?? Walking into The Village Yogi has been a life changing experience. The first time I did yoga, I cried. It was then that I knew how important inviting yoga into my life was going to be. I have never looked back. I have become deeper in touch with myself...with The Universe. Thank you."

"Whether it was at the bottom floor of a library, in a church hall, or in this beautiful yoga studio that Heather has called "The Village Yogi", she has helped hundreds of people with her yoga teachings, the teachers she brings into her studio, plus the multitude of other special events that she offers all the time. It keeps me centered. It helps me be a more loving and compassionate person. Heather is endlessly giving and teaching for others....Thank God for this yoga studio!! She is continuously trying to instill goodness and love in others, and at the same time training you to have a more flexible and muscular body. It is the true meaning of Yoga that Heather teaches...this is not just a place to go to lose weight. How beautiful our little world is with Heather and The Village Yogi studio in it!!"

"Everytime I practice I am taken by surprise at how the teacher speaks her truth - which is my truth. Thank you eternally!"

"I noticed that my knee doesn't crack every time I bend it anymore!"

"I love coming here! It has turned into my favourite day of the week (Monday!). I feel much better about my week after yoga."

"Yoga helps me feel calm and centered in my daily life."

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The Village Yogi
1419 Pelham St (lower)
Fonthill, ON
L0S1E0

Tel: 905.327.8836
Email: heather@thevillageyogi.com

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