Special Events

 

‘Summer Lovin’ 9 Week Personal Training & Yoga Challenge

With Heather Jones and Sarah Rose of Beautiful Mind Personal Training. 

Join us for unlimited access to daily yoga and 30 min strength and core workouts. We know the effects of this pandemic have been immense for many. Challenge yourself this summer to get back into your best shape – physically, mentally and emotionally. We’ll help you every step of the way. Plus – you’ll have access to our private Facebook group for additional support, inspiration and tidbits to keep you going. For each class you attend you will accumulate a point. Awesome prizes available for those with the most points at the end of the Challenge.

This online Challenge is just $70 (2 payments of $35 each)

Register here for the 9 Week Challenge

 


Outdoor Yoga, Fonthill

Mondays 6:30pm – 7:45pm 6 weeks $55.00 (Drop in $12 space permitting)

Join us in Fonthill at a private location for an All Levels outdoor yoga session, Mondays at 6:30pm. This pass enables you attendance in all 6 classes. In the event of rain – the class will be moved online.

You will need: Yoga mat, bug spray, blocks, strap and anything else you may need to be comfortable. 

Once registered you will need to reserve your spot in each of the Monday classes on the schedule so that we can easily send group emails as needed for any updates or announcements. 

This class is FULL. Please stay tuned to our Facebook Page and we’ll let you know if a space opens for drop-in. (No Facebook? No worries! Check the Schedule each week to see if the class is marked “FULL”…if not – go ahead and reserve your spot.)

 

 


Prenatal Yoga

Winter Sessions: 4 Weeks $60,

starts Wednesdays 7:45pm January 8th.

4 Weeks $60, Drop-in $18

Please note: Call Nadia for info and to register 905.329.9841


Mom & Baby Yoga

New 6 week session starts January 7th – Tuesdays at 9:30am

Winter Sessions: 4 Weeks $60, Drop-in $18

Please contact Nadia to register @ nadiaesposito@hotmail.com

Or call 905.329.9841


EO Flow – Yoga with Essential Oils

This class happens once a month. Please check back often for current dates. 

When: Date TBA 9:30am

Where: TBA

What: We’ll explore a unique blend of essential oils proven to help uplift, soothe and inspire. We’ll use the oils to support a calm-inducing yoga practice and finish with an extended relaxation session. This is some epic Self Care!

Extra Perks: Participants will each leave with a bottle of the blend used in class.

Register online here

Space is limited. Pre-registration is required.


Meditation for Deep Peace and Healing

Next class: TBA

 

 


Bliss Break – A midday relaxation practice

Beginning March 2020 – Date TBA

Fridays 12:30 – 1:15pm

Sometimes you just need a break.
This lunchtime class lets you have one so you can go on with your day feeling refreshed and revitalized. Pop in just as you are for a few minutes of easy stretching and 30 minutes of guided relaxation as you rest in Savasana (relaxation pose – lying down on your back). No change of clothes or experience is necessary. Essential oils are used to help refresh you and enhance your relaxation.
Give your body, and your mind, a chance to relax and see how much more productive you are…and watch those stress levels drop!

“I’m just here for the Savasana.”


Caring For Caregivers – Gentle Yoga & Self Care Sessions

Sessions will run in 6-7 week sessions beginning in March 2020. Dates TBA

Calling all Caregivers! Are you looking after an ailing parent, child, client or friend? Are you a mom who just needs a break? Support is available here to help you manage stress and burnout. We’ll use gentle yoga, relaxation practices and essential oils to help nurture and soothe your frazzled nerves and calm your worried mind.

“Now is the time to take care of yourself as much as you take care of others.”

 

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Recent Tweets

"Dear Village Yogi,  Last month I started yoga, first time in my life. Did not know what to expect,or even what to take...! We had a very busy summer and moved 4 families in our family! Crazy! So my body started to complain, and 2 days before our move I could not move. My chiropractor who I called that day was on vacation...! So here I was..stuck..! I'm a person that believes that everything happens for a reason, so that week I was looking at my computer and there it was...a Groupon to try out yoga...for back problems..?. So here I went , skeptical, afraid, but after a couple classes I felt great, slept the whole night after...that's also a miracle..So I am planning to keep on going to class! Thanks Heather, you are awesome!"

"When life is a storm, Yoga is the calm. When life is peace, Yoga is the challenge. Yoga here - is everything I need. In all ways. Thank you Village Yogi. Great awakenings."

"When I finally got up enough nerve to go to yoga - my only regret is that I didn't do it years ago! I expected to develop physical strength but the unexpected gifts are the best ones. I have developed mental & emotional strength and a confidence I didn't know I was capable of. I am a kinder, more patient person in all aspects of my life. Things are clearer & I am more focused. I am better to people at home...and at work...and as an extra bonus I have lost 50 lbs! I know all of these changes are because of my yoga practice."

S. Sutherland

"Yoga is the deepest most intimate experience I have ever discovered in myself. Blessings & much love."

"Wow! Where do i even begin?? Walking into The Village Yogi has been a life changing experience. The first time I did yoga, I cried. It was then that I knew how important inviting yoga into my life was going to be. I have never looked back. I have become deeper in touch with myself...with The Universe. Thank you."

"Whether it was at the bottom floor of a library, in a church hall, or in this beautiful yoga studio that Heather has called "The Village Yogi", she has helped hundreds of people with her yoga teachings, the teachers she brings into her studio, plus the multitude of other special events that she offers all the time. It keeps me centered. It helps me be a more loving and compassionate person. Heather is endlessly giving and teaching for others....Thank God for this yoga studio!! She is continuously trying to instill goodness and love in others, and at the same time training you to have a more flexible and muscular body. It is the true meaning of Yoga that Heather teaches...this is not just a place to go to lose weight. How beautiful our little world is with Heather and The Village Yogi studio in it!!"

"Everytime I practice I am taken by surprise at how the teacher speaks her truth - which is my truth. Thank you eternally!"

"I noticed that my knee doesn't crack every time I bend it anymore!"

"I love coming here! It has turned into my favourite day of the week (Monday!). I feel much better about my week after yoga."

"Yoga helps me feel calm and centered in my daily life."

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The Village Yogi
Fonthill, ON
L0S1E0

Tel: 905.327.8836
Email: heather@thevillageyogi.com

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