Special Events

 

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Click here to purchase 5 Class Pass & 5 Infrared Sauna Package


Sweet Release – a mini retreat for the senses.

Saturday February 22nd – 1pm ~ $60

This extra special yoga class is taught by  2 teachers – both Heather AND Nadia. This is a treat for all the senses – engaging sound, smell, touch and taste…to help support, inspire and renew. This class fuses the power of deep yoga release with hands on assists/Thai massage, soulful music, essential oils and meditation. This practice begins with a relaxing session of guided breathwork inside the Salt Cave to help further support and fortify your health and well being. Then, you will head into the studio for a deep Yin/Restorative Yoga session. You’ll leave feeling calm, refreshed, relaxed and indulgent…all at the same time.
 
Space is limited. Pre registration is required.
Please arrive to the studio a few minutes early so we can get you set up before heading into The Salt Cave. 
Pre – registration is required. Register online here. 

 


Prenatal Yoga

Winter Sessions: 4 Weeks $60,

starts Wednesdays 7:45pm January 8th.

4 Weeks $60, Drop-in $18

Please note: Call Nadia for info and to register 905.329.9841


Mom & Baby Yoga

New 6 week session starts January 7th – Tuesdays at 9:30am

Winter Sessions: 4 Weeks $60, Drop-in $18

Please contact Nadia to register @ nadiaesposito@hotmail.com

Or call 905.329.9841


EO Flow – Yoga with Essential Oils

This class happens once a month. Please check back often for current dates. 

When: Saturday February 29th 9:30am

Where: The Studio – 20 Niagara St., Welland

What: We’ll explore a unique blend of essential oils proven to help uplift, soothe and inspire. We’ll use the oils to support a calm-inducing yoga practice and finish with a 45 min relaxation session inside the Salt Cave. This is some epic Self Care!

Extra Perks: Participants will each leave with a bottle of the blend used in class.

Register online here

Space is limited. Pre-registration is required.


Meditation for Deep Peace and Healing

Next class: Friday Feb. 21st & Friday Feb. 28th

7:30pm ~ $40. +tx

Call the Salt Cave to reserve your spot in the next session. 289.488.4626

These guided meditation practices are held inside the Healing Salt Cave. In addition to the healing benefits of this meditation experience (similar to Yoga Nidra) you will also be receiving the benefits of Halotherapy. You will be inhaling over 80 trace minerals and receiving the cleansing/healing benefits for your immune, respiratory and nervous systems. During this session you will recline in a comfortable anti-gravity lounge chair and we’ll cover you in cozy fleece blankets. This guided meditation practice will ease you into a calm state of deep relaxation. Gentle suggestions for healing and peace will be given to help you release deeply held tensions. Suitable for everyone willing to rest in stillness and surrender to the wisdom within.

Please wear warm, unrestrictive, comfortable clothing and remember to turn your cell phone OFF  so you won’t be disturbed. Please call the Salt Cave to register: 289-488-4626

 


Bliss Break – A midday relaxation practice

Beginning March 2020 – Date TBA

Fridays 12:30 – 1:15pm

Sometimes you just need a break.
This lunchtime class lets you have one so you can go on with your day feeling refreshed and revitalized. Pop in just as you are for a few minutes of easy stretching and 30 minutes of guided relaxation as you rest in Savasana (relaxation pose – lying down on your back). No change of clothes or experience is necessary. Essential oils are used to help refresh you and enhance your relaxation.
Give your body, and your mind, a chance to relax and see how much more productive you are…and watch those stress levels drop!

“I’m just here for the Savasana.”


Caring For Caregivers – Gentle Yoga & Self Care Sessions

Sessions will run in 6-7 week sessions beginning in March 2020. Dates TBA

Calling all Caregivers! Are you looking after an ailing parent, child, client or friend? Are you a mom who just needs a break? Support is available here to help you manage stress and burnout. We’ll use gentle yoga, relaxation practices and essential oils to help nurture and soothe your frazzled nerves and calm your worried mind.

“Now is the time to take care of yourself as much as you take care of others.”

 

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Recent Tweets

"Dear Village Yogi,  Last month I started yoga, first time in my life. Did not know what to expect,or even what to take...! We had a very busy summer and moved 4 families in our family! Crazy! So my body started to complain, and 2 days before our move I could not move. My chiropractor who I called that day was on vacation...! So here I was..stuck..! I'm a person that believes that everything happens for a reason, so that week I was looking at my computer and there it was...a Groupon to try out yoga...for back problems..?. So here I went , skeptical, afraid, but after a couple classes I felt great, slept the whole night after...that's also a miracle..So I am planning to keep on going to class! Thanks Heather, you are awesome!"

"When life is a storm, Yoga is the calm. When life is peace, Yoga is the challenge. Yoga here - is everything I need. In all ways. Thank you Village Yogi. Great awakenings."

"When I finally got up enough nerve to go to yoga - my only regret is that I didn't do it years ago! I expected to develop physical strength but the unexpected gifts are the best ones. I have developed mental & emotional strength and a confidence I didn't know I was capable of. I am a kinder, more patient person in all aspects of my life. Things are clearer & I am more focused. I am better to people at home...and at work...and as an extra bonus I have lost 50 lbs! I know all of these changes are because of my yoga practice."

S. Sutherland

"Yoga is the deepest most intimate experience I have ever discovered in myself. Blessings & much love."

"Wow! Where do i even begin?? Walking into The Village Yogi has been a life changing experience. The first time I did yoga, I cried. It was then that I knew how important inviting yoga into my life was going to be. I have never looked back. I have become deeper in touch with myself...with The Universe. Thank you."

"Whether it was at the bottom floor of a library, in a church hall, or in this beautiful yoga studio that Heather has called "The Village Yogi", she has helped hundreds of people with her yoga teachings, the teachers she brings into her studio, plus the multitude of other special events that she offers all the time. It keeps me centered. It helps me be a more loving and compassionate person. Heather is endlessly giving and teaching for others....Thank God for this yoga studio!! She is continuously trying to instill goodness and love in others, and at the same time training you to have a more flexible and muscular body. It is the true meaning of Yoga that Heather teaches...this is not just a place to go to lose weight. How beautiful our little world is with Heather and The Village Yogi studio in it!!"

"Everytime I practice I am taken by surprise at how the teacher speaks her truth - which is my truth. Thank you eternally!"

"I noticed that my knee doesn't crack every time I bend it anymore!"

"I love coming here! It has turned into my favourite day of the week (Monday!). I feel much better about my week after yoga."

"Yoga helps me feel calm and centered in my daily life."

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The Village Yogi
Fonthill, ON
L0S1E0

Tel: 905.327.8836
Email: heather@thevillageyogi.com

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